Weigh In record (no journal entry) for 14 July 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1796 kcal
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Fat: 63.95g | Prot: 87.51g | Carb: 207.97g.
Breakfast: Sultana Bran, Light Soya Milk. Lunch: Chicken, Prawn & Chorizo Paella. Dinner: Chicken Casserole. Snacks/Other: De Luxe After Dinner Mint, Clementines, Tesco Braeburn Apple. more...
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gaining 1.0 lb a week
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