Weigh In record (no journal entry) for 30 April 2011
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182.2 lb
Lost so far: 46.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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4644 kcal
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Fat: 219.08g | Prot: 149.00g | Carb: 420.77g.
Breakfast: Cream (Half & Half) , Coffee, Coffee Cake Muffin, Sausage, Egg & Cheese on a Bagel. Lunch: Friendly's Big Beef Burger, Chocolate Fribble Shake. Dinner: Au Gratin Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Karamel Sutra Ice Cream. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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