Weigh In record (no journal entry) for 30 April 2011
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2751 kcal
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Fat: 98.65g | Prot: 268.59g | Carb: 154.10g.
Breakfast: Egg, Egg White, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat). Lunch: Reduced Sodium Black Beans, Extra Virgin Olive Oil, Sweet Onions, Chicken Breast. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ketchup, Mustard, Extra Lean Ground Beef. Snacks/Other: Boston Lager, Chicken Wings, D'Anjou Pears, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat). more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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