Weigh In record (no journal entry) for 19 April 2022
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247.6 lb
Lost so far: 20.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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3316 kcal
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Fat: 116.82g | Prot: 96.22g | Carb: 480.98g.
Breakfast: Kraft Cottage Cheese, Kroger Beets, Zotz Fizzy Hard Candy, Coleslaw , Hidden Valley Ranch, Papa Murphy's Pizza Chicago Style Pizza (Large), Gardetto's Original Recipe Snack Mix, Butter , Great Grains Bakery Multigrain Bread with Flax Seeds, Nabisco Chips Ahoy! Chocolate Chip Cookies. Lunch: Wiley Wallaby Australian Style Black Liquorice, Mayonnaise , Sweet Baby Ray's Original Barbecue Sauce, Roast Beef, Mission 8" Flour Soft Taco (10 ct), Sugar Bowl Bakery Brownie Bites, Reese's Peanut Butter Cup Minis, Kellogg's Rice Krispies Treats (37g), Butterscotch or Caramel Topping. Dinner: Country Farms 1% Milk, Peeps Crispy Rice Marshmallow Treat, Homemade Spaghetti Sauce, Kroger Angel Hair Pasta. more...
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losing 2.8 lb a week
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