Krys1210's Journal, 13 July 2014

147.7 lb Lost so far: 1.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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627 kcal

Fat: 31.33g | Prot: 24.67g | Carb: 68.91g.   Lunch: Ice Cream, Potato French Fries, Water (Bottled). Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate, Water (Bottled). Snacks/Other: Peanut Butter. more...

1749 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...