Krys1210's Journal, 09 July 2014

I started using this site after already being on diet for 4 months. so far i have lost 7.5kgs.

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1401 kcal

Fat: 46.64g | Prot: 77.69g | Carb: 170.80g.   Breakfast: Milk, Herbalife Protein Powder, Herbalife Shake, Herbalife Instant Herbal Beverage with Tea Extracts, Water (Bottled). Lunch: Milk, Herbalife Protein Powder, Herbalife Shake, Herbalife Instant Herbal Beverage with Tea Extracts, Water (Bottled). Dinner: Pick n Pay Strawberry Jam, Water (Bottled), Grated Cheddar Cheese, White Bread. Snacks/Other: Croissant, Apples, Blueberries. more...

2216 kcal

Activities & Exercise: Skipping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...