Krys1210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 110 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
September 2014
Sun 28th: 1541 * 77%
fat: 55.45g
|
protein: 106.24g
|
carbs: 157.09g
- -
July 2014
Fri 25th: 720 * 36%
fat: 14.77g
|
protein: 42.97g
|
carbs: 108.12g
2183*  1463
Thu 24th: 994 * 50%
fat: 25.67g
|
protein: 66.19g
|
carbs: 131.59g
2299*  1305
Wed 23rd: 1654 * 83%
fat: 74.38g
|
protein: 83.24g
|
carbs: 162.19g
- -
Tue 22nd: 1141 * 57%
fat: 49.92g
|
protein: 78.67g
|
carbs: 93.40g
1618*  477
Mon 21st: 1166 * 58%
fat: 41.83g
|
protein: 93.92g
|
carbs: 105.56g
2299*  1133
Thu 17th: 515 * 26%
fat: 12.48g
|
protein: 33.33g
|
carbs: 68.25g
2299*  1784
Wed 16th: 1269 * 63%
fat: 53.32g
|
protein: 48.20g
|
carbs: 162.30g
2314*  1045
Tue 15th: 1120 * 56%
fat: 50.31g
|
protein: 81.90g
|
carbs: 84.15g
- -
Mon 14th: 1168 * 58%
fat: 37.07g
|
protein: 77.54g
|
carbs: 131.05g
2314*  1146
Sun 13th: 627 * 31%
fat: 31.33g
|
protein: 24.67g
|
carbs: 68.91g
1749*  1122
Sat 12th: 1002 * 50%
fat: 23.46g
|
protein: 47.35g
|
carbs: 156.83g
2506*  1504
Fri 11th: 1237 * 62%
fat: 47.74g
|
protein: 96.29g
|
carbs: 106.99g
1770*  533
Thu 10th: 1209 * 60%
fat: 47.58g
|
protein: 95.92g
|
carbs: 99.75g
- -
Wed 9th: 1401 70%
fat: 46.64g
|
protein: 77.69g
|
carbs: 170.80g
2216  815
Tue 8th: 1231 62%
fat: 45.24g
|
protein: 96.78g
|
carbs: 112.92g
2477  1246

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