Weigh In record (no journal entry) for 13 July 2014
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1379 kcal
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Fat: 31.24g | Prot: 123.83g | Carb: 152.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Bull's Eye Original BBQ Sauce, Skinless Chicken Breast, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). Dinner: Crush Soda Orange Soda (Can), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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steady weight
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