Weigh In record (no journal entry) for 29 April 2011
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208.0 lb
Lost so far: 7.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2695 kcal
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Fat: 93.47g | Prot: 90.99g | Carb: 373.03g.
Breakfast: Organic Instant Oatmeal - Chocolate Chip. Lunch: Whole Wheat Bread, Dijon Mustard, Sliced Ham (Regular, Approx. 11% Fat), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Milk (Nonfat), Cut Green Beans, Crunchy Golden Breaded Fish Fillets, White Potatoes (Flesh and Skin). Snacks/Other: Buttered Air Popped Popcorn, Lemonade, caramel mocha. more...
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3576 kcal
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Activities & Exercise:
Shoveling - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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