Wildlifeartist's Journal, 13 July 2014

i want to do Atkins when i look out my diet it vsaid cam doing my own diet how do i do atkins 

Go to Atkins.com and click the learn Atkins button. Actually really simple. Measuring the net carbs of your food is the only trick to learn. Carbs minus fiber equals net carbs. Atkins is four phases and there are lists of which foods are acceptable at each level. You eat fresh, whole, healthy foods without hunger.