Weigh In record (no journal entry) for 13 July 2014
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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971 kcal
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Fat: 44.56g | Prot: 59.38g | Carb: 88.30g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Doughnut (Raised or Yeast), Coffee (Brewed From Grounds), Nature's Own Butterbread. Lunch: Green String Beans, Cooked Carrots, KFC Grilled Chicken Breast. Dinner: Honeydew Melons, Watermelon. more...
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2627 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 0.1 lb a week
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