Weigh In record (no journal entry) for 29 April 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1717 kcal
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Fat: 55.92g | Prot: 127.55g | Carb: 190.19g.
Breakfast: GOLEAN Roll! Bars - Caramel Peanut. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Yellow Mustard, Light Wheat Bread, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: 100% Vegetable Juice (11.5 oz), Natural Chicken Cooking Stock, Lean Beef Stew Meat, Green Peas, Celery, Carrots. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Dairy-Free Mochi, GOLEAN Roll! Bars - Caramel Peanut, Chunk White Albacore Tuna in Water (Can), Breton Snack Crackers, Lightly Salted Cashews Halves & Pieces. more...
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2517 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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