SergeantCoffee's Journal, 12 July 2014

215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1827 kcal

Fat: 55.31g | Prot: 173.95g | Carb: 136.00g.   Lunch: Land O'Lakes Light Butter with Canola Oil, Best Choice Grade A Large Egg, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Kona Grill Spider Roll, Southern Tsunami Sushi Bar Octopus Nigiri, Benihana Hibachi Scallops, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. more...

2990 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...