Weigh In record (no journal entry) for 13 July 2014
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1450 kcal
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Fat: 73.76g | Prot: 58.90g | Carb: 149.83g.
Breakfast: IHOP Spinach Mushroom Tomato Omelette. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Low Sodium Butternut Squash Soup, Grape Tomatoes, Abraham's Hummos, Trader Joe's Steamed and Peeled Baby Beets, Baby Spinach. Snacks/Other: Trader Joe's Bran Flakes, Coffee. more...
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2292 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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