Weigh In record (no journal entry) for 02 July 2014
|
147.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2014:
|
1588 kcal
|
Fat: 36.08g | Prot: 47.82g | Carb: 233.89g.
Breakfast: Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Choice Organic Old Fashioned Oats, Mango, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Natural Toasted Oat Bran. Lunch: Snyder's of Hanover Snaps Pretzels, Abraham's Hummos, Baby Spinach, Miso Maple Roasted Carrots and Sweet Potatos. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread French Baguette. Snacks/Other: Coors Blue Moon Beer, Ace Joker Hard Cider, Otis Spunkmeyer Oatmeal Raisin Cookie, Saltine Crackers, Jam Preserves, Coffee. more...
|
|
2342 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkMage88's weight history
|