Weigh In record (no journal entry) for 19 April 2022
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1769 kcal
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Fat: 85.55g | Prot: 156.70g | Carb: 105.04g.
Breakfast: Whole Milk, Think High Protein Bar Brownie Crunch, Egg Beaters Egg Beaters - Original. Lunch: Lettuce Salad with Assorted Vegetables, Roundy's Balsamic Vinaigrette, Kraft Blue Cheese Crumbles, Chicken Salad. Dinner: Costco Rotisserie Chicken, Kroger Red Wine Vinegar & Oil Dressing, Subway Rotisserie Style Chicken Salad. Snacks/Other: American Cheese, Think High Protein Bar Lemon Delight . more...
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losing 28.0 lb a week
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keddjmu50's weight history
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