Weigh In record (no journal entry) for 29 April 2011
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1526 kcal
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Fat: 89.63g | Prot: 138.42g | Carb: 42.66g.
Breakfast: ideal, coffee, Half & Half, olive oil, Carbmaster Strawberry Yogurt. Lunch: Italian Salad Dressing, tomato, mixed salad greens, chicken breast. Dinner: Chocolate Chip Cookie, kfc thigh, kfc chicken breast, kfc chicken wing. Snacks/Other: ideal, heavy cream, coffee, Atkins Day Break Peanut Butter Fudge Crisp. more...
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3451 kcal
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Activities & Exercise:
Standing - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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