Weigh In record (no journal entry) for 29 April 2011
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1650 kcal
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Fat: 60.28g | Prot: 69.73g | Carb: 211.65g.
Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: Cheese Pizza, Pepsi (12 oz). Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Olive Oil & Vinegar Dressing, Broccoli. Snacks/Other: Puffed Cheez Doodles, Coca-Cola Classic (100 Calorie), Green Tea Original, Marble Jack Cheese, Sour Patch Kids (Fun Pack). more...
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1806 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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