L-good's Journal, 13 July 2014

197.5 lb Lost so far: 25.0 lb.    Still to go: 62.5 lb.    Diet followed poorly.

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811 kcal

Fat: 25.45g | Prot: 26.06g | Carb: 131.38g.   Lunch: No Name Honey, Jif Creamy Peanut Butter, Kroger Sandwich Slims 100% Whole Wheat, Red Potatoes (Flesh and Skin, Baked), Great Value Great Northern Beans. Dinner: Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream, Kroger Light Whipped Cream, Peach. more...

2383 kcal

Activities & Exercise: Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes. more...