Weigh In record (no journal entry) for 29 April 2011
|
251.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
1415 kcal
|
Fat: 42.04g | Prot: 96.10g | Carb: 180.81g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Taster's Choice Hazelnut Roast Instant Coffee, Milk (2% Lowfat with Added Vitamin A), Cream Substitute (Powdered), GOLEAN Cereal. Lunch: Ready to Eat Strawberry and Orange Gelatin Snacks, Better Start Light Multi-Grain English Muffin, Nonfat Blueberry Greek Yogurt, Light Soft Spread, Strawberries, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Fruit Salad in Light Fruit Juice Syrup. Dinner: Cottage Cheese, Toasted Rye Bread, Egg White. Snacks/Other: Apples. more...
|
|
3929 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 16 minutes, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 5 hours and 44 minutes, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwagne's weight history
|