dwagne's Journal, 26 June 2011

248.7 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 79.11g | Prot: 102.31g | Carb: 132.69g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (2% Lowfat with Added Vitamin A), GOLEAN Cereal. Lunch: Peanuts in Shell (Shell Not Eaten), Rye Bread, Chicken or Turkey Salad. Dinner: Salad Olives with Minced Pimiento, Celery, Light Raspberry & Walnut Dressing, Baby Carrots, Baked Potato (Peel Eaten), Mild Cheddar Shredded Cheese, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Triscuit Rye with Caraway Seeds Crackers. more...

3546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 3 hours. more...