Weigh In record (no journal entry) for 29 April 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2980 kcal
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Fat: 124.31g | Prot: 129.58g | Carb: 342.35g.
Breakfast: 2% Fat Milk, Black Tea Bags, Orange Juice , Granulated Sugar , Peanut Butter, Pear (Cooked or Canned). Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: 2% Fat Milk, Beef Steak, Cooked Carrots, Instant White Rice, Beef Gravy (Canned) . Snacks/Other: Butterfinger Bar Nestle Candies , Coke Zero , Coca-Cola Classic (7.5 oz), Popcorn (Low Fat and Sodium, Microwave) , Chocolate Sundae Crunch Ice Cream Bars. more...
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3471 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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