Weigh In record (no journal entry) for 13 July 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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3222 kcal
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Fat: 102.31g | Prot: 127.54g | Carb: 465.69g.
Breakfast: Egg, Tim Hortons Extra Large Coffee (1 Milk), Farmers Market Banana Chocolate Chunk Muffin, Raisins, Gatorade Perform. Lunch: Apples. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Grapes, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Avocados, White Potatoes (Flesh and Skin), Becel RSF Calorie-Reduced Margarine, Dempster's Cinnamon Raisin Bagel, Kraft Fat Free Singles Process Cheese, Dave's Killer Bread 21 Whole Grains Bread, Western Family Smoked Ham Honey Garlic - Toupie Style, Sweet Cherries. Snacks/Other: Nature's Path Pumpkin Raisin Crunch, Yoplait Source 0% Cherry Yogurt, Ritz Crackers. more...
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3026 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 1 hour and 12 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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