sixon's Journal, 11 July 2009

189.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1223 kcal

Fat: 36.93g | Prot: 73.98g | Carb: 158.76g.   Breakfast: Fat Free Milk, Shedd's Spread (Butter), Double Fiber Wheat Bread, Orignal Baked Beans, Egg Omelet or Scrambled Egg. Dinner: Great value fat free milk, Honey, 100% Whole Grain Oatmeal. Snacks/Other: EAS Protein. more...

2388 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...