Weigh In record (no journal entry) for 29 April 2011
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265.8 lb
Lost so far: 7.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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4208 kcal
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Fat: 192.31g | Prot: 176.47g | Carb: 431.85g.
Breakfast: Beef & Bean Burritos. Lunch: Grilled Chicken, Grilled Steak Mesquite, Thousand Island Salad Dressing, Mixed Salad Greens, Fried Rice, Wonton Soup. Dinner: Crunchy Taco Supreme, Cheesy Double Decker Taco, Burrito Supreme - Beef. Snacks/Other: 100% Cranberry Juice, Garden Salsa Sun Chips. more...
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4127 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 6 hours, Driving - 3 hours, Desk Work - 5 hours. more...
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gaining 2.8 lb a week
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