PShearing's Journal, 18 April 2022

175.5 lb Lost so far: 19.4 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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6 kcal

Fat: 0.15g | Prot: 0.84g | Carb: 0.27g.   Lunch: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

3166 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Desk Work - 9 hours and 30 minutes, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 20 minutes, Walking (slow) - 2/mph - 39 minutes, Studying - 1 minute. more...