johnyuan2000's Journal, 13 July 2014

21.2=58.2/12

162.7 lb Lost so far: 29.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 21.63g | Prot: 182.75g | Carb: 184.22g.   Breakfast: ON Whey Protain, Fontana オレンジジュース, Milk (Nonfat), Honeydew Melons, 卵白, Canadian Bacon, サラダ. Lunch: Red Bull Red Bull Energy Drink (8.4 oz), ON Whey Protain, Santal グレープフルーツジュース, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: 馬刺, セブンイレブン おしんこ（白菜・胡瓜）, タコ, マグロ. Snacks/Other: Kronenbourg Kronenbourg 1664 Beer, Beef Jerky. more...

4782 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 10 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 8 hours. more...