Weigh In record (no journal entry) for 13 July 2014
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160.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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4348 kcal
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Fat: 173.67g | Prot: 249.90g | Carb: 452.04g.
Breakfast: Abacate, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre de Frango Fatias Finas, Gema de Ovo, Clara de Ovo, Milsa Speisequark. Lunch: Azeite, Bacon, Beringela, Tomates Cereja, Couve Lombarda, Arroz Branco (Médio, Cozido), Camarão, Pescada Cozida. Dinner: Waffle Simples, Nutella Nutella, Continente Pizza 4 Queijos, Ovo, Lidl Flocos de Aveia, Áreaviva Continente Farelo de Trigo, Sementes de Girassol sem Casca, Pingo Doce Queijo Flamengo, Continente Pizza Queijo e Fiambre. Snacks/Other: Prozis 100% Whey Concentrate, Mimosa Leite Magro, Queijo Edam, Banana, Maçã. more...
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steady weight
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