Weigh In record (no journal entry) for 29 April 2011
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2011:
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1220 kcal
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Fat: 50.00g | Prot: 93.00g | Carb: 103.00g.
Breakfast: water, Water, Caribou Coffee Chicken Apple Sausage Daybreaker, Caribou Coffee Latte - Large. Lunch: water, select harvest roasted chicken with italian herbs. Dinner: Boneless Skinless Chicken Breast, Water, Just For One - Niblets Corn & Butter Sauce. Snacks/Other: Raw Almonds, Nonfat Blueberry Greek Yogurt. more...
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3514 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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steady weight
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