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Back down this morning after my birthday dinner. :)
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141.6 lb
Lost so far: 12.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1515 kcal
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Fat: 100.73g | Prot: 92.34g | Carb: 60.65g.
Breakfast: benefiber, darigold butter, egg, Original Sausage Patty, Coffee, Heavy Whipping Cream. Lunch: chicken, tri-tip steak. Dinner: 100% whole grain wheat thins, cinammon, egg, tillamook swiss cheese, salami. Snacks/Other: yellow squash, zucchini, garlic, Shallots. more...
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losing 4.2 lb a week
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 Comments
Good for you!!HAPPYBIRTHDAYHAPPYBIRTHDAYHAPPYBIRTHDAYHAPPYBIRTHDAY..
29 Apr 11 by member: thecoach
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Thanks. Must have been that whiskey - just flushed some more fat out, haha. :)
29 Apr 11 by member: AmethystM
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