Weigh In record (no journal entry) for 12 July 2014
|
121.0 lb
Lost so far: 21.3 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
1331 kcal
|
Fat: 78.80g | Prot: 78.64g | Carb: 83.56g.
Breakfast: Biochem Sports Vanilla Whey Protein Powder, Sweetened Almond Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Peanut Butter. Dinner: Publix Crumbled Blue Cheese, Diamond of California Finely Diced Walnuts, Ken's Steak House Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Fresh Express Spring Mix, Bacon. Snacks/Other: Biochem Sports Vanilla Whey Protein Powder, Sweetened Almond Milk. more...
|
|
1337 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|