Weigh In record (no journal entry) for 13 July 2014
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1830 kcal
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Fat: 39.61g | Prot: 130.73g | Carb: 129.09g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Thousand Island Salad Dressing, Coles Raw Peeled Prawns, Coles Raw Peeled Prawns, Steamed or Boiled Lobster, Fried Floured or Breaded Soft Shell Crab, Cooked Mussels, Oysters, Sauvignon Blanc Wine . Dinner: White Bread, Baba Ghanoush, Lean Cuisine Balanced Serve Chicken & Vegetable Risotto, Dinner Rolls, Vegetable Soup. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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