Weigh In record (no journal entry) for 14 July 2014
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1188 kcal
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Fat: 35.92g | Prot: 126.61g | Carb: 90.59g.
Breakfast: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Mccain Healthy Choice Thai Style Green Curry Chicken, Green Vegetables, Rice. Dinner: Grilled Chicken, Cooked Pumpkin (from Fresh), Cooked Asparagus (from Fresh), Red Hot Chilli Peppers, Broccoli , Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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