Nilz76's Journal, 15 April 2022

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Note to self: 3 days gym this week (heavyweights) and 1 day swimming. Big blowout family meal to celebrate my 46th Birthday. #FeelingGood #FeelingStrong. 💪🏼👊🏼

172.2 lb Lost so far: 0 lb. Still to go: 172.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 April 2022:

2814 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

12 Supporters Support

Comments

Some of my journal entries seemed to have disappeared. Re-adding them back in. Apologies to anyone who may have commented. 👍🏼👊🏼

18 Apr 22 by member: Nilz76

Happy 46th birthday!

18 Apr 22 by member: Addison5712

I think mine disappeared 😕 happy birthday. I wish you many more years of happy training at the gym

18 Apr 22 by member: Anne_145

Thanks all. ❤️

18 Apr 22 by member: Nilz76


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Nilz76's Journal, 15 April 2022

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