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MikiMidwest
Journal
29 Apr 11
MikiMidwest's Journal, 29 April 2011
MikiMidwest's Profile
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Weigh In record (no journal entry) for 29 April 2011
128.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
1451 kcal
Fat: 47.62g | Prot: 88.54g | Carb: 138.47g.
Breakfast:
blueberries, eas premium protein, banana, coffee.
Lunch:
100% whole wheat bread sara lee, ham.
Dinner:
red wine, godfathers taco pizza.
more...
2011 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 9/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes.
more...
steady weight
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