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I've had about two weeks of feeling sluggish, skipping workouts and eating poorly. This ends today, I'm getting myself back on track!! Did an hour of weight training today and sprints. Spinning class and lifting tomorrow.
Diet Calendar Entries for 16 June 2011:
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1561 kcal
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Fat: 49.45g | Prot: 43.27g | Carb: 197.72g.
Breakfast: coffee, tropicana light berry blend, flax seed ground, peach, spinach, banana. Lunch: brownie, thin crust pizza, balsamic vinagrette, side salad. Dinner: ranch dressing, mini cupcake, limeade, seltzer , club soda, vodka, raw vegetables, mashed potatoes, corn on the cob, grilled pork loin. Snacks/Other: almonds kirland. more...
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1976 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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