Weigh In record (no journal entry) for 29 April 2011
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1955 kcal
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Fat: 100.47g | Prot: 60.60g | Carb: 209.67g.
Breakfast: Crystal Light on the Go Sugar Free packets, Cappucino Latte Swirl, US Grade A Pure Honey, Extra Crunchy Super Chunk Peanut Butter, Deli Flats Whole Wheat. Lunch: Almonds, Wasabi & Soy Sauce, Hummus Pita. Dinner: Butter (Salted), Cheese Biscuit, Cheeseburger, Romaine, Vinaigrette Dressing, Crab Spinach Dip. Snacks/Other: Coconut Water, Bananas, Soup at Hand Chicken with Mini Noodles. more...
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2520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 32 minutes, Running (jogging) - 5/mph - 14 minutes, Desk Work - 6 hours, Standing - 1 hour, Driving - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 42 minutes. more...
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gaining 4.2 lb a week
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