pseudokratos's Journal, 29 April 2011

202.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 82.08g | Prot: 152.42g | Carb: 186.50g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Boston Kreme Donut. Lunch: Boiled Egg, Cottage Cheese, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: Light Lemonade (Large), Jalapeno Potato Chips, Chocolate Chunk Cookie, #2 Big John. more...

2660 kcal

Activities & Exercise: The 300 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...