Weigh In record (no journal entry) for 12 July 2014
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224.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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891 kcal
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Fat: 43.43g | Prot: 60.25g | Carb: 66.80g.
Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Chocolate Deluxe Bar. Dinner: Chicken Leg, Chicken Thigh. Snacks/Other: Caramel Pretzel Bar. more...
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losing 31.5 lb a week
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