Weigh In record (no journal entry) for 12 July 2014
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177.0 lb
Lost so far: 9.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1065 kcal
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Fat: 20.02g | Prot: 56.78g | Carb: 176.63g.
Breakfast: Date, White Rice (Long-Grain, Cooked). Lunch: Skinless Chicken Breast, Pace Pico De Gallo, Coca-Cola Diet Coke, Mixed Salad Greens, Ziggy's Internationale Light Cheddar Cheese. Dinner: Lamar Skimmed Milk, Toasted Multigrain Bread, Bananas, President Fat Free Cheddar. Snacks/Other: Guava Juice Drink, Almonds, Mango, Sweet or Dark Chocolate. more...
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losing 2.3 lb a week
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