Weigh In record (no journal entry) for 17 April 2022
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246.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1532 kcal
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Fat: 55.05g | Prot: 73.28g | Carb: 183.09g.
Breakfast: Starbucks Grilled Chicken & Hummus Protein Box, Coffee. Lunch: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Dinner: Udi's Sweet Potato Crust BBQ Chicken Pizza. Snacks/Other: Starbucks Iced Vanilla Bean Latte with Coconut Milk (Grande). more...
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losing 1.0 lb a week
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