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too many calories but back on track today. at least I behaved :o)
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113.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1324 kcal
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Fat: 48.18g | Prot: 109.46g | Carb: 192.15g.
Breakfast: Nutiva Organic Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach. Lunch: Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Green Peppers, Tomatoes, Fresh & Easy Liquid Egg Whites, Mushroom Pieces and Stems. Dinner: Fiber One Original Cereal, Great Value Unsweetened Apple Sauce. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Fiber One Original Cereal, Great Value Applesauce Unsweetened, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Bell Plantation PB2 Powdered Peanut Butter, Celery. more...
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1537 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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