AJL's Journal, 29 April 2011

144.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 89.08g | Prot: 241.61g | Carb: 283.62g.   Breakfast: Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Side Salad, Garden Burger. Dinner: Cabernet Sauvignon Wine, Wonton Soup, Soy Sauce, Fancy Mixed Chinese Vegetables, Egg Roll with Beef and/or Pork, Brown Rice, Chicken (Skin Not Eaten). Snacks/Other: Chocolate Deluxe High Protein Bar, C4 Extreme, Elite Gourmet Protein Bar - Peanut Butter, Chocolate Deluxe High Protein Bar, S'mores, Prolamine Iodine, Organically Bound Minerals, Arthritis Support Formula VitaPack, Natural Energy Formula, Flex Omega Benefits. more...

2242 kcal

Activities & Exercise: 100/30/20/15/10 - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...