somekinda's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
128.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:
1466 kcal Fat: 16.04g | Prot: 47.73g | Carb: 232.37g.   Breakfast: Bananas, Boiled Egg, Honey. Dinner: Booster Juice Mind Over Matcha (Large). Snacks/Other: Whiskey, Smirnoff Triple Black, Plain Crepe. more...
1561 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 5.3 lb a week

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