Weigh In record (no journal entry) for 12 July 2014
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255.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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5257 kcal
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Fat: 194.60g | Prot: 135.32g | Carb: 512.94g.
Breakfast: Supreme Protein Carb Conscious Peanut Butter & Jelly, Coffee. Lunch: QuikTrip Hot Dog with Bun. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza, Wise Foods BBQ Flavored Potato Chips, Hidden Valley Buttermilk Ranch Dressing, Kraft Mexican Style Taco Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: M&M's Peanut Butter M&M's, Westby Cheese Curds, Good Sense Raw Sunflower Seeds, Leinenkugel Summer Shandy, Dunkin' Donuts Apple Fritter, Dunkin' Donuts Chocolate Long John, Chewing Gum (Sugarless), Kendall Jackson Chardonnay, Cellucor C4 Extreme. more...
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4439 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 10 minutes, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 54 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Conditioning exercise (health club) - 48 minutes. more...
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losing 15.4 lb a week
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