procda52's Journal, 15 July 2014

256.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 103.45g | Prot: 167.22g | Carb: 339.57g.   Breakfast: Kellogg's Breakfast to Go Vanilla Shake, Chobani Nonfat Vanilla Greek Yogurt, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kirkland Signature Fish Oil Omega 3, Bananas. Lunch: Monterey Jack Cheese, Sara Lee Mesquite Smoked Turkey Breast, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Dole Romaine Lettuce, Bananas. Dinner: Milk (Nonfat), Skinny Cow Divine Filled Chocolates - Caramel, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Scoops! 100% White Corn Tortilla Chips, Dijon Mustard, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: M&M's Peanut Butter M&M's, Leinenkugel Summer Shandy, Fresh & Easy Chicken Alfredo Pizza, Pepsi Pepsi (Can), Reese's Nutrageous Candy Bar, Amport Foods Honey Roasted Soy Nuts, Cellucor C4 Extreme. more...

4828 kcal

Activities & Exercise: Housework - 15 minutes, Standing - 1 hour, Golf (walking) - 1 hour and 49 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 53 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 26 minutes, Driving - 1 hour and 14 minutes. more...