Weigh In record (no journal entry) for 11 July 2014
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257.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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3540 kcal
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Fat: 185.63g | Prot: 142.42g | Carb: 316.47g.
Breakfast: Jif Natural Creamy Peanut Butter, Milk (Nonfat), CytoSport 100% Whey Protein - Vanilla. Lunch: Westby Cheese Curds, Clamato Tomato Cocktail from Concentrate, Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: QuikTrip Hot Dog with Bun. Snacks/Other: Planters Salted Caramel Peanuts, Milk (Nonfat), General Mills Cheerios, AMC Movie Theater Popcorn (Small), Green Mountain Coffee Hazelnut K-Cup, Planters Salted Caramel Peanuts, Nabisco Wheat Thins Popped, Cellucor C4 Extreme. more...
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4389 kcal
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Activities & Exercise:
Sitting - 2 hours and 34 minutes, Standing - 1 hour and 26 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 44 minutes, Sleeping - 7 hours, Resting - 3 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes. more...
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losing 14.0 lb a week
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