Weigh In record (no journal entry) for 29 April 2011
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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949 kcal
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Fat: 22.05g | Prot: 78.99g | Carb: 119.55g.
Breakfast: Monster Lo-Carb Energy, reduced fat crunchy peanut butter, Bananas, GNC Pro Performance Whey Isolate 28 Chocolate. Lunch: sardines in mustard sauce, field peas and snaps glory, light italian dressing chick-fil-a, grape tomatoes. Snacks/Other: south beach dark chocolate berry bar. more...
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2763 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 17 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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