Weigh In record (no journal entry) for 12 July 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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3262 kcal
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Fat: 110.49g | Prot: 144.75g | Carb: 442.77g.
Breakfast: McDonald's Egg McMuffin, Slim-Fast French Vanilla Meal Shake Bottle, Gatorade Perform, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Apples. Dinner: Sweet Cherries, Egg, Safeway Deli Counter Swiss Cheese Light, Western Family Smoked Ham Honey Garlic - Toupie Style, Dave's Killer Bread 21 Whole Grains Bread, Kraft All Natural Peanut Butter, Kraft Fat Free Singles Process Cheese, Grapes, Dempster's Cinnamon Raisin Bagel. Snacks/Other: Western Family Adventure Trail Mix, Peanuts, Chapman's Nanaimo Bar Frozen Yogurt, Ritz Crackers. more...
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4036 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Bicycling (moderate) - 13/mph - 3 hours and 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes, Desk Work - 2 hours. more...
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gaining 12.6 lb a week
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