johnyuan2000's Journal, 12 July 2014

21.3=59.0/12/70-

165.3 lb Lost so far: 26.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 19.64g | Prot: 146.09g | Carb: 188.07g.   Breakfast: 笹かまぼこ, はんぺん, 明太子, 大根, 牛乳（無脂肪乳）. Lunch: Fontana オレンジジュース, Santal グレープフルーツジュース, ON Whey Protain, Honeydew Melons, ON Whey Protain, レッドブル レッドブル. Dinner: Mixed Salad Greens, Qdoba Mexican Grill Grilled Vegetables, グレープフルーツ（ピンクと赤）, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

4474 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...